How Much Exercise Does My Dog Need Per Day… Really?

Enough to create calm — not chaos.
Mission Control
Breed-Group Exercise Guide
Time ranges + best activities + quick cautions — written for real life, not dog-trainer fantasy camp.
How to use this
The time ranges below include physical + mental work. Split into 2–3 sessions (morning/evening + a short brain game). A fulfilled dog is calm, not just tired.
Trainer Playbook Tip
If your dog comes home “more wired,” you didn’t exercise — you revved them up. Finish with calm: place, chew, or crate settle.
Quick Caution
More minutes isn’t always better. The right dose is the one that builds calm + recovery.
Group
Herding
Who: Border Collie, Aussie, German Shepherd, Malinois, Sheltie, Collie, Corgi (Cardigan/Pembroke), Tervuren, Beauceron, Briard, Kelpie
Daily target: 90–150 min total
(include 30–60 min brain work)
Best activities:
Long-line/off-leash runs, fetch/frisbee intervals, agility, treibball, scentwork, advanced obedience chains (heel → sit → down → place)
Quick caution: Speed alone makes a fitter tornado. Add problem-solving daily.
Group
Sporting
Who: Lab, Golden, Flat-Coated, Chesapeake, GSP, Weimaraner, Vizsla, Brittany, Setters (Gordon/Irish/English), Pointers, Spaniels (Springer/Cocker)
Daily target: 90–150 min
Best activities:
Retrieving games, swimming, jogs, field drills, tracking, long hikes on a long line, dock diving
Trainer note: 60–90 min aerobic + 20–30 min skill/obedience is a sweet spot.
Group
Working
Who: Rottweiler, Doberman, Boxer, Giant Schnauzer, Bernese, Newfoundland, Cane Corso, Akita, Great Pyrenees, Kuvasz, Husky, Malamute, Samoyed
Daily target:
Guardian/giant: 45–90 min (low impact)
Northern/sled: 90–150 min (cool temps, steady pace)
Best activities:
Hill walks, structured heel, controlled tug (with rules), light carting/weight pull (age-appropriate), nosework, rally/obedience
Quick caution: Power athletes. Protect joints — especially giants.
Group
Hounds
Sight: Greyhound, Whippet, Saluki, Borzoi, Ibizan/Pharaoh
Scent: Beagle, Basset, Bloodhound, Coonhounds, Foxhound, Harrier
Daily target:
Sighthounds: 45–90 min (bursts + naps)
Scenthounds: 90–120 min (sniff-heavy endurance)
Best activities:
Sight: secure sprints, flirt pole, short intervals
Scent: decompression sniff walks, tracking games, nosework, rambling hikes
Quick caution: Scent work is exercise. Let them sniff — it’s the point.
Group
Terriers — Small
Who: Jack Russell/Parson, Rat Terrier, Cairn, Westie, Norfolk/Norwich, Border Terrier, Mini Schnauzer
Daily target: 60–90 min
(short, spicy blocks)
Best activities:
Brisk walks, fetch bursts, flirt pole, dig boxes/tunnels, scent games, impulse control (place, leave it)
Quick caution: High prey drive. Keep it structured or they’ll self-escalate.
Group
Terriers — Large
Who: Airedale, Irish Terrier, Kerry Blue, Wheaten, AmStaff, Bull Terrier
Daily target: 90–120 min
Best activities:
Tug with rules, fetch intervals, canicross/jogging, tracking, barn hunt, light weighted-pack walks (age-appropriate), obedience under distractions
Quick caution: Don’t “hype train” the dog. Build recoveries between reps.
Group
Toy Group
Who: Chihuahua, Pomeranian, Papillon, Maltese, Toy/Mini Poodle, Cavalier KC, Yorkie, Italian Greyhound
Daily target: 30–60 min + indoor play
Best activities:
Gentle walks, hallway fetch, trick training, nosework boxes, mini-agility
Quick caution: Temperature swings + fragile joints. Keep it safe and consistent.
Group
Non-Sporting (Varies)
Active (90–120): Dalmatian, Standard Poodle, Keeshond, Schipperke
Moderate (60–90): Bichon, Shiba Inu, Finnish Spitz, Tibetan Terrier
Low–Moderate (30–60): Bulldog*, Chow Chow*, Lhasa Apso, Boston Terrier*
*brachycephalic / heat-sensitive
Best activities:
Brisk walks, rally/obedience, trick training, swimming (when appropriate)
Quick caution: Some of these dogs overheat fast. Cool hours only.
Age & Health Modifiers
Puppies: Many mini sessions. Rule of thumb: ~5 minutes of structured walking per month of age (2–3x/day) + free play on soft ground. Avoid forced running/jumping until growth plates close (12–18 months; giants later).
Seniors: Low-impact wins: sniff walks, swimming, balance/wobble work. Shorter duration, longer warm-up/cool-down.
Brachycephalic breeds: 20–40 minutes in cool hours, frequent breaks. Watch breathing closely.
Phoenix / Hot-Weather Rules
1) Dawn/dusk for main sessions. Shade + paw protection on hot pavement.
2) Swap midday walk for indoor scentwork + training games (same fulfillment, safer temp).
3) Water every 15–20 minutes on warm days.
Heat stress signs: excessive panting, glassy eyes, slowing down.
Trainer Playbook Tip
Midday brain games beat midday pavement. Your dog doesn’t care what time it is — they care that it’s engaging.
Quick Signs to Adjust
Under-exercised
Restless after sessions, demand barking, destructive chewing.
Over-exercised
Sore/stiff next day, heat stress, “flat” enthusiasm. Cut intensity or duration next time.
Sample Daily Templates (Plug-and-Play)
High-drive herding/sporting
AM 35–45 min brisk walk + sniffing
PM 25–35 min fetch/swim intervals
15–20 min obedience/scentwork
Guardian/giant working
AM 25–35 min shaded walk
PM 20–25 min low-impact work (place, balance)
10 min nosework
Toy/low–moderate
AM 15–20 min stroll
Midday 10 min trick session
PM 15–20 min stroll/indoor fetch

Welcome

tips and tricks For Your Puppy

Submit A Valid Email And Get Our Weekly Newsletter Completely Free